Feel better.
Grow stronger.
Change your life.
Hot Yoga Cape Cod is fueled by community.
We believe that movement and connection have the power to transform and heal. We’re here to help you connect with yourself and others, so you move better, feel better and enjoy life more.
We try to create the best possible experience for you. Hot Yoga Cape Cod offers high-quality Yoga and Pilates classes. Ready to get moving?
Hot Yoga
A 90 minute class, 26+2 Yoga is 26 postures with 2 breathing exercises, in a heated room, designed to systematically work every part of your body, to give all your organs, all of your ligaments, and all of your muscles everything they need to maintain optimum health and maximum function. Each posture stretches or compresses a different part of your body, the postures all work together contributing to the overall benefits.
Yin Yoga
Yin Yoga targets the connective tissues, such as the ligaments, bones, and even the joints of the body that normally are not exercised very much in a more active style of yoga. Yin Yoga is a great complement to the dynamic and muscular styles of yoga that emphasize internal heat, and the lengthening and contracting of our muscles. Yin Yoga generally targets the connective tissues of the hips, pelvis, and lower spine.
Hot Pilates
A challenging, full body, low impact 60-minute workout that combines classic High-Intensity Interval Training with Pilates principles. Designed for all fitness levels, Hot Pilates helps to tone, strengthen, and build lean muscle without overloading your joints. Held in a room heated to 95 degrees, the class is set to fast-paced music which makes it fun and energizing.
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