Yoga - regardless of the type - offers many benefits. Yin Yoga is a great complement to any type of exercise or other active, “yang-like”...

These days you might be moving your body differently or without the tool of heat. You might wake up sore. The discomfort you could be...

HERE IS WHERE WE STAND It’s easy to fall in love with things that make you feel good. But what happens when you find out that the person...

It’s starting to feel a lot like summer here on Cape Cod! With warmer weather on the horizon, your experience in the Yoga room will...