May 27, 2020TOP 3 REASONS TO PRACTICE YIN Yoga - regardless of the type - offers many benefits. Yin Yoga is a great complement to any type of exercise or other active, “yang-like”...
May 6, 20205 Tips to help with sorenessThese days you might be moving your body differently or without the tool of heat. You might wake up sore. The discomfort you could be...
Nov 12, 2019IT'S TIME TO SAY SOMETHINGHERE IS WHERE WE STAND It’s easy to fall in love with things that make you feel good. But what happens when you find out that the person...
Jun 22, 2019HYDRATION FOR SUMMER PRACTICEIt’s starting to feel a lot like summer here on Cape Cod! With warmer weather on the horizon, your experience in the Yoga room will...