The Science Behind The Heat 

               All classes at Hot Yoga Cape Cod are held in a heated room. The heat of the room is a physical and mental challenge. It is meant to help you experience the results of a consistent movement practice faster.​ Practicing in the heat causes your muscles to warm up faster which will allow you to move safely and with ease in all of our class offerings. When you move easier, you’ll experience more of the individual benefits of each Yoga posture and maximize the cardio element of your Inferno Hot Pilates class. In addition to improving your flexibility and range of motion, the heat will also help to bring fresh oxygenated blood flow to sore muscles, tight joints, and areas of inflammation.

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                These are only some of the many benefits of practicing in the heat. Regular practitioners have been known to experience:

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• Improved flexibility

• Improved circulation and cardiovascular function

• Decreased inflammation in the body

• Improved focus and concentration          

• Improved respiratory function

• Improved regulation of body temperature

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At Hot Yoga Cape Cod, we go above and beyond to provide you with the best Hot Yoga and Hot Pilates experience. We heat our room using Enerjoy technology and the air of our yoga room is recirculated using a modern ventilation system designed specifically for Hot Yoga rooms.