Guidelines for a safe & enjoyable practice
These guidelines will support you, the teacher, and other students in creating a serene environment conducive to inner work.
Before Class
Hydrate!
Show up on a relatively empty stomach.
Be prepared with your mat, a towel large enough to put on top of your mat, and your reusable water bottle. You can always rent mats & towels at the studio if you need to, and we have them for sale too.
The doors to the studio open fifteen minutes before class, please arrive before class is scheduled to start
Wear whatever you feel comfortable sweating in. Women often wear shorts, sports bras, tank tops, and men often wear just shorts.
During Class
Set up your mat halfway over the blue lines on the floor in the studio.
Know you can always be still and take breaks.
Be kind to yourself! Try what you can, there’s plenty of time to adapt.
Breathe.
After Class
Take a few minutes for yourself before leaving.
Be aware of your personal belongings.
Respect your fellow students’ space on the way out.
Continue to hydrate, and increase your electrolytes.
You may want to bring an extra towel and a change of clothes for a shower after class.
We close the studio open fifteen minutes after class, please be mindful of everyone’s time, since we all have schedules to keep.
We are an independently owned studio. 100% of your investment in your health stays in our studio. There are no affiliation or franchise fees paid.