Postures

Pranayama
Pranayama

Standing Deep Breathing (Part 1)

Pranayama
Pranayama

Standing Deep Breathing (Part 2)

Ardha-Chandrasana
Ardha-Chandrasana

Half Moon Pose (Part 1)

Ardha-Chandrasana
Ardha-Chandrasana

Half Moon Pose (Part 2)

Padhastasana
Padhastasana

Forward Bending

Utkatasana
Utkatasana

Awkward Pose (Part 1)

Utkatasana
Utkatasana

Awkward Pose (Part 2)

Utkatasana
Utkatasana

Awkward Pose (Part 3)

Garurasana
Garurasana

Eagle Pose

Dandayamana-Janushirasana
Dandayamana-Janushirasana

Standing Head to Knee

Dandayamana-Dhanurasana
Dandayamana-Dhanurasana

Standing Bow Pose

Tuladandasana
Tuladandasana

Balancing Stick

Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose

Trikanasana
Trikanasana

Triangle Pose

Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose

Tadasana
Tadasana

Tree Pose

Padangustasana
Padangustasana

Toe Stand

Savasana
Savasana

Dead Body Pose

Pavanamuktasana
Pavanamuktasana

Wind-Removing Pose (Part 1)

Pavanamuktasana
Pavanamuktasana

Wind-Removing Pose (Part 2)

Bhujangasana
Bhujangasana

Cobra Pose

Salabhasana
Salabhasana

Locust Pose

Poorna-Salabhasana
Poorna-Salabhasana

Full Locust Pose

Dhanurasana
Dhanurasana

Bow Pose