Postures

Pranayama
Pranayama

Standing Deep Breathing (Part 1)

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Pranayama
Pranayama

Standing Deep Breathing (Part 2)

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Ardha-Chandrasana
Ardha-Chandrasana

Half Moon Pose (Part 1)

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Ardha-Chandrasana
Ardha-Chandrasana

Half Moon Pose (Part 2)

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Padhastasana
Padhastasana

Forward Bending

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Utkatasana
Utkatasana

Awkward Pose (Part 1)

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Utkatasana
Utkatasana

Awkward Pose (Part 2)

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Utkatasana
Utkatasana

Awkward Pose (Part 3)

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Garurasana
Garurasana

Eagle Pose

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Dandayamana-Janushirasana
Dandayamana-Janushirasana

Standing Head to Knee

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Dandayamana-Dhanurasana
Dandayamana-Dhanurasana

Standing Bow Pose

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Tuladandasana
Tuladandasana

Balancing Stick

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Dandayamana-Bibhaktapada-Paschimotthanasana Standing Separate Leg Stretching Pose

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Trikanasana
Trikanasana

Triangle Pose

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Dandayamana-Bibhaktapada-Janushirasana Standing Separate Leg Head to Knee Pose

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Tadasana
Tadasana

Tree Pose

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Padangustasana
Padangustasana

Toe Stand

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Savasana
Savasana

Dead Body Pose

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Pavanamuktasana
Pavanamuktasana

Wind-Removing Pose (Part 1)

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Pavanamuktasana
Pavanamuktasana

Wind-Removing Pose (Part 2)

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Bhujangasana
Bhujangasana

Cobra Pose

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Salabhasana
Salabhasana

Locust Pose

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Poorna-Salabhasana
Poorna-Salabhasana

Full Locust Pose

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Dhanurasana
Dhanurasana

Bow Pose

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