Postures

Pranayama
Standing Deep Breathing
(Part 1)
Pranayama
Standing Deep Breathing
(Part 2)
Ardha-Chandrasana
Half Moon Pose
(Part 1)
Ardha-Chandrasana
Half Moon Pose
(Part 2)
Padhastasana
Forward Bending
Utkatasana
Awkward Pose
(Part 1)
Utkatasana
Awkward Pose
(Part 2)
Utkatasana
Awkward Pose
(Part 3)
Garurasana
Eagle Pose
Dandayamana-Janushirasana
Standing Head to Knee
Dandayamana-Dhanurasana
Standing Bow Pose
Tuladandasana
Balancing Stick
Dandayamana-Bibhaktapada-Paschimotthanasana
Standing Separate Leg Stretching Pose
Trikanasana
Triangle Pose
Dandayamana-Bibhaktapada-Janushirasana
Standing Separate Leg Head to Knee Pose
Tadasana
Tree Pose
Padangustasana
Toe Stand
Savasana
Dead Body Pose
Pavanamuktasana
Wind-Removing Pose
(Part 1)
Pavanamuktasana
Wind-Removing Pose
(Part 2)
Bhujangasana
Cobra Pose
Salabhasana
Locust Pose
Poorna-Salabhasana
Full Locust Pose
Dhanurasana
Bow Pose
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